How many calories inHam & Salad, no fats or dressing
227 Calories
Quantity
✕
sandwich
Serving
| Fat | 3 g |
|---|---|
| Carbs | 37 g |
| Fibre | 4.5 g |
| Protein | 12.4 g |
Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 2 slices (31g) 97% fat-free leg ham.
Nutrition Information
| Calories 227 | (948 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 12.4 g | 25% |
| Total Fat | 3 g | 4% |
| Saturated Fat | 0.6 g | 3% |
| Carbohydrate | 37 g | 12% |
| Sugars | 8.2 g | |
| Dietary Fibre | 4.5 g | 15% |
| Sodium | 769 mg | 33% |
| Potassium | 556 mg | |
| Calcium | 54 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 227 Calories of Ham & Salad, no fats or dressing?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
35 minutes
- Walking
63 minutes
Calorie Breakdown
Where do the calories in Ham & Salad, no fats or dressing come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.