How many calories in Ham & Salad, no fats or dressing

227 Calories




3 g
37 g
4.5 g
12.4 g

Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 2 slices (31g) 97% fat-free leg ham.

Nutrition Information
Calories 227
(948 kJ)
% Daily Value*
Protein12.4 g25%
Total Fat3 g4%
Saturated Fat0.6 g3%
Carbohydrate37 g12%
Sugars8.2 g
Dietary Fibre4.5 g15%
Sodium769 mg33%
Potassium556 mg
Calcium54 mg
Iron1 mg
Calorie Burn Time

How long would it take to burn off 227 Calories of Ham & Salad, no fats or dressing?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Ham & Salad, no fats or dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.