How many calories inHamburger, Deli Type, basic, no fats

429 Calories




Fat12.6 g
Carbs59.2 g
Fibre3.5 g
Protein16.1 g

Recipe includes: 1 hamburger roll (87g), 1 hamburger pattie (50g), 1 tablespoon (20ml) tomato sauce, 30g fried onions, 3 thin slices (45g) tomato, 1 cup shredded lettuce (35g).

Nutrition Information

Calories 429(1795 kJ)
% DI*
Protein16.1 g32%
Total Fat12.6 g18%
Saturated Fat4.6 g19%
Carbohydrate59.2 g19%
Sugars12.3 g
Dietary Fibre3.5 g12%
Sodium991 mg43%
Potassium191 mg
Calcium16 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 429 Calories of Hamburger, Deli Type, basic, no fats?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    119 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Hamburger, Deli Type, basic, no fats come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.