How many calories inSubway Australia Leg Ham 6" White Sub with salad, no cheese or dressing

256 Calories

Quantity

sub, 6" (201 g)

Serving

Fat3.8 g
Carbs39.2 g
Fibre3 g
Protein15.5 g

Nutrition Information

Calories 256(1070 kJ)
% DI*
Protein15.5 g31%
Total Fat3.8 g5%
Saturated Fat0.9 g4%
Carbohydrate39.2 g13%
Sugars5.9 g
Dietary Fibre3 g10%
Sodium683 mg30%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 256 Calories of Subway Australia Leg Ham 6" White Sub with salad, no cheese or dressing?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    71 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia Leg Ham 6" White Sub with salad, no cheese or dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.