How many calories inSubway Australia Leg Ham 6" White Sub with salad, no cheese or dressing
256 Calories
Quantity
✕
sub, 6" (201 g)
Serving
| Fat | 3.8 g |
|---|---|
| Carbs | 39.2 g |
| Fibre | 3 g |
| Protein | 15.5 g |
Nutrition Information
| Calories 256 | (1070 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 15.5 g | 31% |
| Total Fat | 3.8 g | 5% |
| Saturated Fat | 0.9 g | 4% |
| Carbohydrate | 39.2 g | 13% |
| Sugars | 5.9 g | |
| Dietary Fibre | 3 g | 10% |
| Sodium | 683 mg | 30% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 256 Calories of Subway Australia Leg Ham 6" White Sub with salad, no cheese or dressing?
- Swimming
21 minutes
- Jogging
29 minutes
- Cycling
39 minutes
- Walking
71 minutes
Calorie Breakdown
Where do the calories in Subway Australia Leg Ham 6" White Sub with salad, no cheese or dressing come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.