How many calories inPastrami on Rye w. 3 tsp fat
312 Calories
Quantity
✕
sandwich
Serving
| Fat | 14.6 g |
|---|---|
| Carbs | 28.4 g |
| Fibre | 4.4 g |
| Protein | 14.7 g |
Recipe includes: 2 slices (83g) rye bread, 34g shaved pastrami, 3 teaspoons (15g) margarine.
Nutrition Information
| Calories 312 | (1307 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 14.7 g | 29% |
| Total Fat | 14.6 g | 21% |
| Saturated Fat | 3.2 g | 13% |
| Carbohydrate | 28.4 g | 9% |
| Sugars | 2.7 g | |
| Dietary Fibre | 4.4 g | 15% |
| Sodium | 730 mg | 32% |
| Potassium | 180 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 312 Calories of Pastrami on Rye w. 3 tsp fat?
- Swimming
26 minutes
- Jogging
36 minutes
- Cycling
48 minutes
- Walking
87 minutes
Calorie Breakdown
Where do the calories in Pastrami on Rye w. 3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.