312 Calories




Fat14.6 g
Carbs28.4 g
Fibre4.4 g
Protein14.7 g

Recipe includes: 2 slices (83g) rye bread, 34g shaved pastrami, 3 teaspoons (15g) margarine.

Nutrition Information

Calories 312(1307 kJ)
% DI*
Protein14.7 g29%
Total Fat14.6 g21%
Saturated Fat3.2 g13%
Carbohydrate28.4 g9%
Sugars2.7 g
Dietary Fibre4.4 g15%
Sodium730 mg32%
Potassium180 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 312 Calories of Pastrami on Rye w. 3 tsp fat?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    87 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pastrami on Rye w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.