350 Calories




Fat12.8 g
Carbs47.4 g
Fibre6.2 g
Protein11 g

Recipe includes: 2 slices (60g) wholemeal bread, 1 tablespoon smooth peanut butter, 1 medium banana (140g with skin & 90g without skin).

Nutrition Information

Calories 350(1465 kJ)
% DI*
Protein11 g22%
Total Fat12.8 g18%
Saturated Fat2.6 g11%
Carbohydrate47.4 g15%
Sugars13.5 g
Dietary Fibre6.2 g21%
Sodium412 mg18%
Potassium445 mg
Calcium59 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 350 Calories of Peanut Butter & Banana, no fats?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    54 minutes

  • Walking

    97 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Peanut Butter & Banana, no fats come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.