How many calories inPeanut Butter & Banana w. 3 tsp fat

443 Calories




Fat23.3 g
Carbs47.5 g
Fibre6.2 g
Protein11.1 g

Recipe includes: 2 slices (60g) wholemeal bread, 1 tablespoon smooth peanut butter, 1 medium banana (140g with skin & 90g without skin), 3 teaspoons (15g) margarine.

Nutrition Information

Calories 443(1855 kJ)
% DI*
Protein11.1 g22%
Total Fat23.3 g33%
Saturated Fat5.3 g22%
Carbohydrate47.5 g15%
Sugars13.6 g
Dietary Fibre6.2 g21%
Sodium500 mg22%
Potassium445 mg
Calcium59 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 443 Calories of Peanut Butter & Banana w. 3 tsp fat?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    68 minutes

  • Walking

    123 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Peanut Butter & Banana w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.