270 Calories




Fat12.5 g
Carbs26.9 g
Fibre3.9 g
Protein10 g

Recipe includes: 2 slices (60g) wholemeal bread, 1 tablespoon smooth peanut butter.

Nutrition Information

Calories 270(1131 kJ)
% DI*
Protein10 g20%
Total Fat12.5 g18%
Saturated Fat2.6 g11%
Carbohydrate26.9 g9%
Sugars2.5 g
Dietary Fibre3.9 g13%
Sodium411 mg18%
Potassium123 mg
Calcium54 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 270 Calories of Peanut Butter, no fats?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Peanut Butter, no fats come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.