270 Calories

Quantity

sandwich

Serving

Fat
12.5 g
Carbs
26.9 g
Fibre
3.9 g
Protein
10 g

Recipe includes: 2 slices (60g) wholemeal bread, 1 tablespoon smooth peanut butter.

Nutrition Information
Calories 270
(1131 kJ)
% Daily Value*
Protein10 g20%
Total Fat12.5 g18%
Saturated Fat2.6 g11%
Carbohydrate26.9 g9%
Sugars2.5 g
Dietary Fibre3.9 g13%
Sodium411 mg18%
Potassium123 mg
Calcium54 mg
Calorie Burn Time

How long would it take to burn off 270 Calories of Peanut Butter, no fats?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Peanut Butter, no fats come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.