373 Calories




Fat17.5 g
Carbs42.5 g
Fibre4.5 g
Protein11.2 g

Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 30g polony, 1 tablespoon (15ml) tomato sauce, 3 teaspoons (15g) margarine.

Nutrition Information

Calories 373(1561 kJ)
% DI*
Protein11.2 g22%
Total Fat17.5 g25%
Saturated Fat5.1 g21%
Carbohydrate42.5 g14%
Sugars11.9 g
Dietary Fibre4.5 g15%
Sodium942 mg41%
Potassium556 mg
Calcium54 mg
Alcohol0 g
Iron1 mg

Calorie Burn Time

How long would it take to burn off 373 Calories of Polony & Salad w. 3 tsp fat?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    57 minutes

  • Walking

    104 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Polony & Salad w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.