How many calories inPrawn, Apple, Celery & Mayo, no fats

237 Calories

Quantity

sandwich

Serving

Fat4.2 g
Carbs35.4 g
Fibre5.7 g
Protein12.3 g

Recipe includes: 2 slices (60g) wholemeal bread, 30g drained canned prawns, 1/2 cup (50g) sliced apple, 1/2 cup (50g) chopped celery, 1 tablespoon (20g) mayonnaise.

Nutrition Information

Calories 237(990 kJ)
% DI*
Protein12.3 g25%
Total Fat4.2 g6%
Saturated Fat0.7 g3%
Carbohydrate35.4 g11%
Sugars10.4 g
Dietary Fibre5.7 g19%
Sodium720 mg31%
Potassium289 mg
Calcium75 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 237 Calories of Prawn, Apple, Celery & Mayo, no fats?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    66 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Prawn, Apple, Celery & Mayo, no fats come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.