215 Calories




Fat4.2 g
Carbs29.5 g
Fibre4.3 g
Protein12.1 g

Recipe includes: 2 slices (60g) wholemeal bread, 30g canned prawns (drained), 1/2 cup (60g) cucumber, 1 tablespoon (20g) mayonnaise.

Nutrition Information

Calories 215(899 kJ)
% DI*
Protein12.1 g24%
Total Fat4.2 g6%
Saturated Fat0.7 g3%
Carbohydrate29.5 g10%
Sugars5.1 g
Dietary Fibre4.3 g14%
Sodium680 mg30%
Potassium123 mg
Calcium62 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 215 Calories of Prawn, Cucumber & Mayo, no fats?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Prawn, Cucumber & Mayo, no fats come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.