How many calories inPrawn, Cucumber & Mayo w. 3 tsp fat
308 Calories
Quantity
✕
sandwich
Serving
| Fat | 14.7 g |
|---|---|
| Carbs | 29.5 g |
| Fibre | 4.3 g |
| Protein | 12.1 g |
Recipe includes: 2 slices (60g) wholemeal bread, 30g canned prawns (drained), 1/2 cup (60g) cucumber, 1 tablespoon (20g) mayonnaise, 3 teaspoons (15g) margarine.
Nutrition Information
| Calories 308 | (1289 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 12.1 g | 24% |
| Total Fat | 14.7 g | 21% |
| Saturated Fat | 3.4 g | 14% |
| Carbohydrate | 29.5 g | 10% |
| Sugars | 5.2 g | |
| Dietary Fibre | 4.3 g | 14% |
| Sodium | 769 mg | 33% |
| Potassium | 123 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 308 Calories of Prawn, Cucumber & Mayo w. 3 tsp fat?
- Swimming
26 minutes
- Jogging
35 minutes
- Cycling
47 minutes
- Walking
86 minutes
Calorie Breakdown
Where do the calories in Prawn, Cucumber & Mayo w. 3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.