How many calories inPrawn, Cucumber & Mayo w. 3 tsp fat

308 Calories




Fat14.7 g
Carbs29.5 g
Fibre4.3 g
Protein12.1 g

Recipe includes: 2 slices (60g) wholemeal bread, 30g canned prawns (drained), 1/2 cup (60g) cucumber, 1 tablespoon (20g) mayonnaise, 3 teaspoons (15g) margarine.

Nutrition Information

Calories 308(1289 kJ)
% DI*
Protein12.1 g24%
Total Fat14.7 g21%
Saturated Fat3.4 g14%
Carbohydrate29.5 g10%
Sugars5.2 g
Dietary Fibre4.3 g14%
Sodium769 mg33%
Potassium123 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 308 Calories of Prawn, Cucumber & Mayo w. 3 tsp fat?

  • Swimming

    26 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Prawn, Cucumber & Mayo w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.