How many calories inRed Rooster Roast Chicken & Gravy Roll

456 Calories

Quantity

roll (285 g)

Serving

Fat7.7 g
Carbs55 g
Fibre-
Protein38.8 g

Nutrition Information

Calories 456(1910 kJ)
% DI*
Protein38.8 g78%
Total Fat7.7 g11%
Saturated Fat2.6 g11%
Carbohydrate55 g18%
Sugars6 g
Sodium1243 mg54%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 456 Calories of Red Rooster Roast Chicken & Gravy Roll?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    70 minutes

  • Walking

    127 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Red Rooster Roast Chicken & Gravy Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.