428 Calories


roll (180 g)


Fat14.8 g
Carbs48.6 g
Fibre3.2 g
Protein23.2 g

Nutrition Information

Calories 428(1793 kJ)
% DI*
Protein23.2 g46%
Total Fat14.8 g21%
Saturated Fat7.2 g30%
Carbohydrate48.6 g16%
Sugars7.9 g
Dietary Fibre3.2 g11%
Sodium1406 mg61%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 428 Calories of Roll, Ham & Cheese?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    119 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Roll, Ham & Cheese come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.