428 Calories


roll (180 g)


Fat14.8 g
Carbs48.6 g
Fibre3.2 g
Protein23.2 g

Nutrition Information

Calories 428(1793 kJ)
% Daily Value*
Protein23.2 g46%
Total Fat14.8 g21%
Saturated Fat7.2 g30%
Carbohydrate48.6 g16%
Sugars7.9 g
Dietary Fibre3.2 g11%
Sodium1406 mg61%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 428 Calories of Roll, Ham & Cheese?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    119 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Roll, Ham & Cheese come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.