405 Calories


roll (180 g)


Fat16.2 g
Carbs45.9 g
Fibre4 g
Protein16.7 g

Nutrition Information

Calories 405(1696 kJ)
% DI*
Protein16.7 g33%
Total Fat16.2 g23%
Saturated Fat7.7 g32%
Carbohydrate45.9 g15%
Sugars5.9 g
Dietary Fibre4 g13%
Sodium900 mg39%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 405 Calories of Roll, Pizza?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    113 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Roll, Pizza come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.