267 Calories

Quantity

sandwich

Serving

Fat
15.8 g
Carbs
23 g
Fibre
-
Protein
6.8 g

Recipe includes: 2 slices (62g) wholemeal bread, 1 tablespoon (20g) margarine, 1 teaspoon (6g) vegemite.

Nutrition Information
Calories 267
(1119 kJ)
% Daily Value*
Protein6.8 g14%
Total Fat15.8 g23%
Saturated Fat3.9 g16%
Carbohydrate23 g7%
Sugars0.5 g
Sodium592 mg26%
Calorie Burn Time

How long would it take to burn off 267 Calories of Vegemite w. 3 tsp fat?

  • Swimming

    22 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    74 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Vegemite w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.