267 Calories




Fat15.8 g
Carbs23 g
Protein6.8 g

Recipe includes: 2 slices (62g) wholemeal bread, 1 tablespoon (20g) margarine, 1 teaspoon (6g) vegemite.

Nutrition Information

Calories 267(1119 kJ)
% DI*
Protein6.8 g14%
Total Fat15.8 g23%
Saturated Fat3.9 g16%
Carbohydrate23 g7%
Sugars0.5 g
Sodium592 mg26%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 267 Calories of Vegemite w. 3 tsp fat?

  • Swimming

    22 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    74 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Vegemite w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.