How many calories inMainland Salted Buttersoft Butter

144 Calories


tablespoon (20 g)


Fat16.3 g
Carbs0.1 g
Protein0.1 g

Nutrition Information

Calories 144(601 kJ)
% DI*
Protein0.1 g0%
Total Fat16.3 g23%
Saturated Fat9.8 g41%
Carbohydrate0.1 g0%
Sugars0.1 g
Sodium96 mg4%

Calorie Burn Time

How long would it take to burn off 144 Calories of Mainland Salted Buttersoft Butter?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mainland Salted Buttersoft Butter come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.