How many calories inBetty Crocker 97% Fat-Free Blueberry Muffin Mix, prepared as directed

142 Calories

Quantity

muffin (59 g)

Serving

Fat1.4 g
Carbs29.2 g
Fibre0.4 g
Protein2.5 g

Nutrition Information

Calories 142(595 kJ)
% DI*
Protein2.5 g5%
Total Fat1.4 g2%
Saturated Fat0.5 g2%
Carbohydrate29.2 g9%
Sugars16.3 g
Dietary Fibre0.4 g1%
Sodium246 mg11%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 142 Calories of Betty Crocker 97% Fat-Free Blueberry Muffin Mix, prepared as directed?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Betty Crocker 97% Fat-Free Blueberry Muffin Mix, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.