How many calories inAble Foods Carrot Cake Muffin

189 Calories

Quantity

muffin (100 g)

Serving

Fat3.9 g
Carbs30.8 g
Fibre3.8 g
Protein5.7 g

Nutrition Information

Calories 189(791 kJ)
% DI*
Protein5.7 g11%
Total Fat3.9 g6%
Saturated Fat1.3 g5%
Carbohydrate30.8 g10%
Sugars15.3 g
Dietary Fibre3.8 g13%
Sodium118 mg5%

Calorie Burn Time

How long would it take to burn off 189 Calories of Able Foods Carrot Cake Muffin?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Able Foods Carrot Cake Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.