How many calories in

Coles Muffin Mix, Choc Chip 97% fat-free, prep. as directed

  1. Foods
  2. Coles
  3. Cake Muffins
155 Calories

Quantity

muffin (61g)

Serving

Energy

650

kJ

Fat

2

g

Carb

32

g

Prot

2

g

Nutrition Information
Calories 155
(650kJ)
% Daily Value *
Protein2.1g4%
Total Fat1.6g2%
Saturated Fat1g4%
Carbohydrate32.1g10%
Sugars18g
Sodium345mg15%
Calorie Burn Time
How long would it take to burn off 155 Calories of Coles Muffin Mix, Choc Chip 97% fat-free, prep. as directed?

Swimming

13 min

Jogging

18 min

Cycling

24 min

Walking

43 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.