How many calories inColes Bakery Fresh Cream Long John Donuts

279 Calories


donut (79 g)


Fat19.1 g
Carbs22.9 g
Protein3.9 g

Nutrition Information

Calories 279(1169 kJ)
% DI*
Protein3.9 g8%
Total Fat19.1 g27%
Saturated Fat9.8 g41%
Carbohydrate22.9 g7%
Sugars6.2 g
Sodium206 mg9%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 279 Calories of Coles Bakery Fresh Cream Long John Donuts?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery Fresh Cream Long John Donuts come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.