How many calories inColes Bakery Extra Chocolate Iced Donuts

191 Calories


donut (53 g)


Fat7.6 g
Carbs27.4 g
Protein2.6 g

Nutrition Information

Calories 191(800 kJ)
% DI*
Protein2.6 g5%
Total Fat7.6 g11%
Saturated Fat3.9 g16%
Carbohydrate27.4 g9%
Sugars14.6 g
Sodium243 mg11%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 191 Calories of Coles Bakery Extra Chocolate Iced Donuts?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery Extra Chocolate Iced Donuts come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.