How many calories inColes Bakery Jam Mini Rolls

136 Calories

Quantity

mini roll (42 g)

Serving

Fat1.2 g
Carbs28.4 g
Fibre-
Protein2 g

Nutrition Information

Calories 136(567 kJ)
% DI*
Protein2 g4%
Total Fat1.2 g2%
Saturated Fat0.7 g3%
Carbohydrate28.4 g9%
Sugars17.9 g
Sodium161 mg7%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 136 Calories of Coles Bakery Jam Mini Rolls?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery Jam Mini Rolls come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.