How many calories in Coles Bakery, Sponge, Double, Unfilled

162 Calories


slice (58g)


3.5 g
29 g
3 g
Nutrition Information
Calories 162
(677 kJ)
% Daily Value*
Protein3 g6%
Total Fat3.5 g5%
Saturated Fat0.9 g4%
Carbohydrate29 g9%
Sugars16.6 g
Sodium275 mg12%
Calorie Burn Time

How long would it take to burn off 162 Calories of Coles Bakery, Sponge, Double, Unfilled?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Bakery, Sponge, Double, Unfilled come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.