How many calories inColes Bakery, Sponge, Double, Unfilled

162 Calories


slice (58 g)


Fat3.5 g
Carbs29 g
Protein3 g

Nutrition Information

Calories 162(677 kJ)
% DI*
Protein3 g6%
Total Fat3.5 g5%
Saturated Fat0.9 g4%
Carbohydrate29 g9%
Sugars16.6 g
Sodium275 mg12%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 162 Calories of Coles Bakery, Sponge, Double, Unfilled?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery, Sponge, Double, Unfilled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.