How many calories inVegie Delights Savoury Lentils

103 Calories

Quantity

serving, 1/3 can (138 g)

Serving

Fat0.7 g
Carbs14.6 g
Fibre5.8 g
Protein6.3 g

Nutrition Information

Calories 103(431 kJ)
% DI*
Protein6.3 g13%
Total Fat0.7 g1%
Saturated Fat0.1 g1%
Carbohydrate14.6 g5%
Sugars1 g
Dietary Fibre5.8 g19%
Sodium391 mg17%
Alcohol0 g
Iron2 mg

Calorie Burn Time

How long would it take to burn off 103 Calories of Vegie Delights Savoury Lentils?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Vegie Delights Savoury Lentils come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.