How many calories inColes Light Smooth Ricotta Cheese

28 Calories


serving (30 g)


Fat1.6 g
Carbs1.1 g
Protein2.3 g

Nutrition Information

Calories 28(118 kJ)
% DI*
Protein2.3 g5%
Total Fat1.6 g2%
Saturated Fat1.1 g4%
Carbohydrate1.1 g0%
Sugars1.1 g
Sodium54 mg2%
Calcium28 mg

Calorie Burn Time

How long would it take to burn off 28 Calories of Coles Light Smooth Ricotta Cheese?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Light Smooth Ricotta Cheese come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.