How many calories inColes Cheese Spread

62 Calories

Quantity

tablespoon (20 g)

Serving

Fat6 g
Carbs0.6 g
Fibre-
Protein1.5 g

Nutrition Information

Calories 62(258 kJ)
% DI*
Protein1.5 g3%
Total Fat6 g9%
Saturated Fat4.1 g17%
Carbohydrate0.6 g0%
Sugars0.6 g
Sodium220 mg10%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 62 Calories of Coles Cheese Spread?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    17 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Cheese Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.