How many calories inMainland Munchables Cheese & Oat Cookies

169 Calories

Quantity

packet (38 g)

Serving

Fat10.6 g
Carbs11.6 g
Fibre-
Protein6.2 g

Nutrition Information

Calories 169(707 kJ)
% DI*
Protein6.2 g12%
Total Fat10.6 g15%
Saturated Fat7.3 g30%
Carbohydrate11.6 g4%
Sugars4.6 g
Sodium168 mg7%
Calcium152 mg

Calorie Burn Time

How long would it take to burn off 169 Calories of Mainland Munchables Cheese & Oat Cookies?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mainland Munchables Cheese & Oat Cookies come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.