How many calories inMainland Tasty Cheese & Crackers On The Go

123 Calories


snack pack (30 g)


Fat7.7 g
Carbs7.5 g
Protein5.8 g

Nutrition Information

Calories 123(516 kJ)
% DI*
Protein5.8 g12%
Total Fat7.7 g11%
Saturated Fat4.5 g19%
Carbohydrate7.5 g2%
Sugars0.2 g
Sodium187 mg8%
Calcium144 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 123 Calories of Mainland Tasty Cheese & Crackers On The Go?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mainland Tasty Cheese & Crackers On The Go come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.