How many calories inBreast, meat w. skin, boiled / steamed

276 Calories

Quantity

cup, chopped or diced (140 g)

Serving

Fat11.2 g
Carbs0 g
Fibre0 g
Protein42 g

Nutrition Information

Calories 276(1155 kJ)
% DI*
Protein42 g84%
Total Fat11.2 g16%
Saturated Fat2.8 g12%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium99 mg4%
Potassium343 mg
Calcium20 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 276 Calories of Breast, meat w. skin, boiled / steamed?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    77 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Breast, meat w. skin, boiled / steamed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.