How many calories inLenard's Honey & Macadamia Chicken Roll, uncooked

486 Calories

Quantity

serving (210 g)

Serving

Fat31.3 g
Carbs14.1 g
Fibre-
Protein34.4 g

Nutrition Information

Calories 486(2035 kJ)
% DI*
Protein34.4 g69%
Total Fat31.3 g45%
Saturated Fat8.6 g36%
Carbohydrate14.1 g5%
Sugars4.4 g
Sodium225 mg10%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 486 Calories of Lenard's Honey & Macadamia Chicken Roll, uncooked?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    135 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lenard's Honey & Macadamia Chicken Roll, uncooked come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.