How many calories inLenard's Spinach, Dill & Fetta Pocketed Chicken Breast, uncooked

223 Calories

Quantity

serving (175 g)

Serving

Fat5.8 g
Carbs7.7 g
Fibre-
Protein34.3 g

Nutrition Information

Calories 223(933 kJ)
% DI*
Protein34.3 g69%
Total Fat5.8 g8%
Saturated Fat3.2 g13%
Carbohydrate7.7 g2%
Sugars2.8 g
Sodium474 mg21%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 223 Calories of Lenard's Spinach, Dill & Fetta Pocketed Chicken Breast, uncooked?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lenard's Spinach, Dill & Fetta Pocketed Chicken Breast, uncooked come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.