How many calories inColes Chicken Portions with BBQ Rub

297 Calories

Quantity

edible portion (150 g)

Serving

Fat17.5 g
Carbs4.9 g
Fibre-
Protein29.4 g

Nutrition Information

Calories 297(1242 kJ)
% DI*
Protein29.4 g59%
Total Fat17.5 g25%
Saturated Fat5.7 g24%
Carbohydrate4.9 g2%
Sugars2.4 g
Sodium620 mg27%

Calorie Burn Time

How long would it take to burn off 297 Calories of Coles Chicken Portions with BBQ Rub?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Chicken Portions with BBQ Rub come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.