How many calories inMy Muscle Chef Beef Lasagne

447 Calories

Quantity

meal (300 g)

Serving

Fat18.6 g
Carbs23.7 g
Fibre3 g
Protein42 g

Nutrition Information

Calories 447(1869 kJ)
% DI*
Protein42 g84%
Total Fat18.6 g27%
Saturated Fat9 g38%
Carbohydrate23.7 g8%
Sugars9.3 g
Dietary Fibre3 g10%
Sodium759 mg33%

Calorie Burn Time

How long would it take to burn off 447 Calories of My Muscle Chef Beef Lasagne?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    68 minutes

  • Walking

    124 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in My Muscle Chef Beef Lasagne come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.