How many calories inMy Muscle Chef Beef Massaman Curry with Brown Rice
545 Calories
Quantity
✕
meal (340 g)
Serving
| Fat | 15.6 g |
|---|---|
| Carbs | 57.8 g |
| Fibre | 2.7 g |
| Protein | 39.8 g |
Nutrition Information
| Calories 545 | (2281 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 39.8 g | 80% |
| Total Fat | 15.6 g | 22% |
| Saturated Fat | 8.2 g | 34% |
| Carbohydrate | 57.8 g | 19% |
| Sugars | 7.8 g | |
| Dietary Fibre | 2.7 g | 9% |
| Sodium | 932 mg | 41% |
Calorie Burn Time
How long would it take to burn off 545 Calories of My Muscle Chef Beef Massaman Curry with Brown Rice?
- Swimming
46 minutes
- Jogging
63 minutes
- Cycling
83 minutes
- Walking
152 minutes
Calorie Breakdown
Where do the calories in My Muscle Chef Beef Massaman Curry with Brown Rice come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.