How many calories inColes Made Easy Slow Cooked Lamb Shanks in Red Wine Sauce

450 Calories

Quantity

serving (320 g)

Serving

Fat15.4 g
Carbs9 g
Fibre-
Protein65.6 g

Nutrition Information

Calories 450(1882 kJ)
% DI*
Protein65.6 g131%
Total Fat15.4 g22%
Saturated Fat6.4 g27%
Carbohydrate9 g3%
Sugars4.5 g
Sodium768 mg33%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 450 Calories of Coles Made Easy Slow Cooked Lamb Shanks in Red Wine Sauce?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    125 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Made Easy Slow Cooked Lamb Shanks in Red Wine Sauce come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.