How many calories inRuffie Rustic Foods Plant Based Chicken-ie Schnitzel with Penne Pomodoro

421 Calories

Quantity

meal (350 g)

Serving

Fat13 g
Carbs59.5 g
Fibre-
Protein17.2 g

Nutrition Information

Calories 421(1761 kJ)
% DI*
Protein17.2 g34%
Total Fat13 g19%
Saturated Fat2.1 g9%
Carbohydrate59.5 g19%
Sugars7 g
Sodium924 mg40%

Calorie Burn Time

How long would it take to burn off 421 Calories of Ruffie Rustic Foods Plant Based Chicken-ie Schnitzel with Penne Pomodoro?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ruffie Rustic Foods Plant Based Chicken-ie Schnitzel with Penne Pomodoro come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.