How many calories inRuffie Rustic Foods Plant Based Portobello Mushroom Risotto with White Beans

289 Calories

Quantity

meal (350 g)

Serving

Fat7.4 g
Carbs43.4 g
Fibre-
Protein9.5 g

Nutrition Information

Calories 289(1211 kJ)
% DI*
Protein9.5 g19%
Total Fat7.4 g11%
Saturated Fat1.4 g6%
Carbohydrate43.4 g14%
Sugars1.8 g
Sodium872 mg38%

Calorie Burn Time

How long would it take to burn off 289 Calories of Ruffie Rustic Foods Plant Based Portobello Mushroom Risotto with White Beans?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ruffie Rustic Foods Plant Based Portobello Mushroom Risotto with White Beans come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.