How many calories inColes Shepherd's Pie, chilled

489 Calories

Quantity

meal (400 g)

Serving

Fat26.8 g
Carbs30 g
Fibre8.4 g
Protein28 g

Nutrition Information

Calories 489(2044 kJ)
% DI*
Protein28 g56%
Total Fat26.8 g38%
Saturated Fat14 g58%
Carbohydrate30 g10%
Sugars2 g
Dietary Fibre8.4 g28%
Sodium1680 mg73%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 489 Calories of Coles Shepherd's Pie, chilled?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Shepherd's Pie, chilled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.