How many calories in Coles Shepherd's Pie, chilled

489 Calories


meal (400 g)


26.8 g
30 g
8.4 g
28 g
Nutrition Information
Calories 489
(2044 kJ)
% Daily Value*
Protein28 g56%
Total Fat26.8 g38%
Saturated Fat14 g58%
Carbohydrate30 g10%
Sugars2 g
Dietary Fibre8.4 g28%
Sodium1680 mg73%
Calorie Burn Time

How long would it take to burn off 489 Calories of Coles Shepherd's Pie, chilled?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Shepherd's Pie, chilled come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.