
How many calories in Coles Shepherd's Pie, chilled
489 Calories
Quantity
✕
meal (400 g)
Serving
Fat
26.8 g
Carbs
30 g
Fibre
8.4 g
Protein
28 g
Nutrition Information
Calories 489 | (2044 kJ) | |
% Daily Value* | ||
Protein | 28 g | 56% |
Total Fat | 26.8 g | 38% |
Saturated Fat | 14 g | 58% |
Carbohydrate | 30 g | 10% |
Sugars | 2 g | |
Dietary Fibre | 8.4 g | 28% |
Sodium | 1680 mg | 73% |
Calorie Burn Time
How long would it take to burn off 489 Calories of Coles Shepherd's Pie, chilled?
- Swimming
41 minutes
- Jogging
56 minutes
- Cycling
75 minutes
- Walking
136 minutes
Calorie Breakdown
Where do the calories in Coles Shepherd's Pie, chilled come from?
* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.