How many calories inThe Healthy Mummy Silverbeet & Spinach Spanakopita Regular Meal
357 Calories
Quantity
✕
meal (220 g)
Serving
| Fat | 18 g |
|---|---|
| Carbs | 25.7 g |
| Fibre | - |
| Protein | 20.7 g |
Nutrition Information
| Calories 357 | (1492 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 20.7 g | 41% |
| Total Fat | 18 g | 26% |
| Saturated Fat | 10.1 g | 42% |
| Carbohydrate | 25.7 g | 8% |
| Sugars | 3.7 g | |
| Sodium | 818 mg | 36% |
Calorie Burn Time
How long would it take to burn off 357 Calories of The Healthy Mummy Silverbeet & Spinach Spanakopita Regular Meal?
- Swimming
30 minutes
- Jogging
41 minutes
- Cycling
55 minutes
- Walking
99 minutes
Calorie Breakdown
Where do the calories in The Healthy Mummy Silverbeet & Spinach Spanakopita Regular Meal come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.