29 Calories

Quantity

cracker (7 g)

Serving

Fat0.9 g
Carbs4.2 g
Fibre0.6 g
Protein0.8 g

Nutrition Information

Calories 29(123 kJ)
% DI*
Protein0.8 g2%
Total Fat0.9 g1%
Saturated Fat0.4 g2%
Carbohydrate4.2 g1%
Sugars< 0.1 g
Dietary Fibre0.6 g2%
Sodium71 mg3%
Potassium15 mg
Alcohol0 g
Cholesterol< 1 mg

Calorie Burn Time

How long would it take to burn off 29 Calories of Wholemeal?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Wholemeal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.