How many calories inPlain / Traditional

179 Calories


medium (50 g)


Fat9.6 g
Carbs17.8 g
Fibre1.4 g
Protein5 g

Nutrition Information

Calories 179(750 kJ)
% DI*
Protein5 g10%
Total Fat9.6 g14%
Saturated Fat6 g25%
Carbohydrate17.8 g6%
Sugars2.5 g
Dietary Fibre1.4 g5%
Sodium230 mg10%
Potassium65 mg
Calcium25 mg
Alcohol0 g
Cholesterol9 mg

Calorie Burn Time

How long would it take to burn off 179 Calories of Plain / Traditional?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Plain / Traditional come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.