How many calories inColes Melt in the Middle Belgian Chocolate Lava Cakes

353 Calories

Quantity

cake (90 g)

Serving

Fat20 g
Carbs36.9 g
Fibre2.6 g
Protein5.2 g
0/8

Nutrition Information

Calories 353(1476 kJ)
% DI*
Protein5.2 g10%
Total Fat20 g29%
Saturated Fat5.2 g22%
Carbohydrate36.9 g12%
Sugars27 g
Dietary Fibre2.6 g9%
Sodium30 mg1%

Calorie Burn Time

How long would it take to burn off 353 Calories of Coles Melt in the Middle Belgian Chocolate Lava Cakes?

  • Swimming

    29 minutes

  • Jogging

    41 minutes

  • Cycling

    54 minutes

  • Walking

    98 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Melt in the Middle Belgian Chocolate Lava Cakes come from?

43.2%50.9%5.9%Total CarbohydrateTotal FatProtein353cal
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.