1. Foods
  2. Bakers Delight
  3. Donuts, Muffins, Pastries, Scones
  4. Apple Scroll

How many calories in

Bakers Delight Apple Scroll
Nutrition Information
scroll (112g)
Calories 284
(1187kJ)
% Daily Value *
Protein6g11%
Total Fat3g4%
Saturated Fat0g2%
Carbohydrate56g18%
Sugars27g
Dietary Fibre3g10%
Sodium335mg15%
Calorie Breakdown
Where do the calories in come from?
Total Fat5%
Total Carbs.87%
Protein9%
Alcohol0%
Calorie Burn Time
How long would it take to burn off 284 Calories of Bakers Delight Apple Scroll?

Swimming

24 min

Jogging

33 min

Cycling

43 min

Walking

79 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.