1. Foods
  2. Bakers Delight
  3. Donuts, Muffins, Pastries, Scones
  4. Apple & Walnut Log

How many calories in

Bakers Delight Apple & Walnut Log
Nutrition Information
eighth log (81g)
Calories 290
(1215kJ)
% Daily Value *
Protein5g10%
Total Fat10g15%
Saturated Fat1g4%
Carbohydrate43g14%
Sugars26g
Dietary Fibre3g8%
Sodium179mg8%
Calorie Breakdown
Where do the calories in come from?
Total Fat17%
Total Carbs.74%
Protein9%
Alcohol0%
Calorie Burn Time
How long would it take to burn off 290 Calories of Bakers Delight Apple & Walnut Log?

Swimming

24 min

Jogging

33 min

Cycling

44 min

Walking

81 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.