How many calories inMuffin Break Banana Lite & Fluffy Muffin

323 Calories


muffin (134 g)


Fat2.4 g
Carbs58.6 g
Fibre2.3 g
Protein4.4 g

Nutrition Information

Calories 323(1353 kJ)
% DI*
Protein4.4 g9%
Total Fat2.4 g3%
Saturated Fat0.8 g3%
Carbohydrate58.6 g19%
Sugars30.2 g
Dietary Fibre2.3 g8%
Sodium457 mg20%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 323 Calories of Muffin Break Banana Lite & Fluffy Muffin?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    50 minutes

  • Walking

    90 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Banana Lite & Fluffy Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.