How many calories inBakers Delight Ham & Cheese Danish
469 Calories
Quantity
✕
danish (105 g)
Serving
| Fat | 30.7 g |
|---|---|
| Carbs | 34 g |
| Fibre | 1.9 g |
| Protein | 13.8 g |
Nutrition Information
| Calories 469 | (1964 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 13.8 g | 28% |
| Total Fat | 30.7 g | 44% |
| Saturated Fat | 18.1 g | 75% |
| Carbohydrate | 34 g | 11% |
| Sugars | 4.1 g | |
| Dietary Fibre | 1.9 g | 6% |
| Sodium | 706 mg | 31% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 469 Calories of Bakers Delight Ham & Cheese Danish?
- Swimming
39 minutes
- Jogging
54 minutes
- Cycling
72 minutes
- Walking
131 minutes
Calorie Breakdown
Where do the calories in Bakers Delight Ham & Cheese Danish come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.