How many calories inBakers Delight Ham & Cheese Danish

467 Calories


danish (105 g)


Fat30.3 g
Carbs34.7 g
Fibre2.1 g
Protein14 g

Nutrition Information

Calories 467(1953 kJ)
% DI*
Protein14 g28%
Total Fat30.3 g43%
Saturated Fat17.9 g74%
Carbohydrate34.7 g11%
Sugars4.4 g
Dietary Fibre2.1 g7%
Sodium674 mg29%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 467 Calories of Bakers Delight Ham & Cheese Danish?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    130 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bakers Delight Ham & Cheese Danish come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.