How many calories inBakers Delight Ham & Cheese Danish

469 Calories


danish (105 g)


Fat30.7 g
Carbs34 g
Fibre1.9 g
Protein13.8 g

Nutrition Information

Calories 469(1964 kJ)
% DI*
Protein13.8 g28%
Total Fat30.7 g44%
Saturated Fat18.1 g75%
Carbohydrate34 g11%
Sugars4.1 g
Dietary Fibre1.9 g6%
Sodium706 mg31%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 469 Calories of Bakers Delight Ham & Cheese Danish?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bakers Delight Ham & Cheese Danish come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.