How many calories inBoost Juice Blue Honolulu Smoothie, medium

313 Calories

Quantity

medium container (450 ml)

Serving

Fat3.6 g
Carbs63.3 g
Fibre4.1 g
Protein6.3 g

Nutrition Information

Calories 313(1310 kJ)
% DI*
Protein6.3 g13%
Total Fat3.6 g5%
Saturated Fat2.4 g10%
Carbohydrate63.3 g20%
Sugars53.6 g
Dietary Fibre4.1 g14%
Sodium108 mg5%

Calorie Burn Time

How long would it take to burn off 313 Calories of Boost Juice Blue Honolulu Smoothie, medium?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    87 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Boost Juice Blue Honolulu Smoothie, medium come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.