How many calories inJohn West Deli Tuna Chilli Infused Oil & Lemon Zest, drained

141 Calories

Quantity

half 180g can drained (73 g)

Serving

Fat7.4 g
Carbs< 0.1 g
Fibre-
Protein18.3 g

Nutrition Information

Calories 141(592 kJ)
% DI*
Protein18.3 g37%
Total Fat7.4 g11%
Saturated Fat0.9 g4%
Carbohydrate< 0.1 g0%
Sugars< 0.1 g
Sodium220 mg10%

Calorie Burn Time

How long would it take to burn off 141 Calories of John West Deli Tuna Chilli Infused Oil & Lemon Zest, drained?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Deli Tuna Chilli Infused Oil & Lemon Zest, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.