How many calories inJohn West Deli Tuna Rosemary & Sea Salt in Oil, drained
178 Calories
Quantity
✕
can (90 g)
Serving
| Fat | 10.2 g |
|---|---|
| Carbs | < 0.1 g |
| Fibre | - |
| Protein | 21.6 g |
Nutrition Information
| Calories 178 | (743 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 21.6 g | 43% |
| Total Fat | 10.2 g | 15% |
| Saturated Fat | 1.2 g | 5% |
| Carbohydrate | < 0.1 g | 0% |
| Sugars | < 0.1 g | |
| Sodium | 325 mg | 14% |
Calorie Burn Time
How long would it take to burn off 178 Calories of John West Deli Tuna Rosemary & Sea Salt in Oil, drained?
- Swimming
15 minutes
- Jogging
20 minutes
- Cycling
27 minutes
- Walking
49 minutes
Calorie Breakdown
Where do the calories in John West Deli Tuna Rosemary & Sea Salt in Oil, drained come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.