How many calories inSafcol Delicatessen Brisling Sardines in Oil, drained

172 Calories

Quantity

✕
can (110g), drained (75 g)

Serving

Fat11.6 g
Carbs3 g
Fibre-
Protein14.3 g

Nutrition Information

Calories 172(720 kJ)
% DI*
Protein14.3 g29%
Total Fat11.6 g17%
Saturated Fat2.8 g12%
Carbohydrate3 g1%
Sugars0.4 g
Sodium416 mg18%
Calcium247 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 172 Calories of Safcol Delicatessen Brisling Sardines in Oil, drained?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Safcol Delicatessen Brisling Sardines in Oil, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.